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Frequently Asked Questions
Because of modern technology, there are now many different types of plant-based protein powders available in the market. From seeds to grains, they all promise one thing–to be a very good organic protein source to complement your workout and lifestyle. Let us familiarise ourselves with the four most common types that many gym consultants and dieticians recommend, and see how they are different from each other.
Pea protein. This type of plant-based protein is from the yellow-split variety and not the sweet green ones that we usually put in salads and soups. The yellow split peas have more healthy proteins in them, high in essential branched-chain amino acids that trigger the body to develop and produce stronger muscle fibres. Several pieces of research show that pea protein powder gives you the same amount of muscle development as to how whey protein does.
Soy protein. Known to many health enthusiasts as the complete protein, soy protein is considered one of the best plant-based protein powders in the market during its early years of development. However, because many manufacturers use genetically modified soybeans to create their products, issues concerning the safety of this protein powder type arose. Its allergen components, cancer risks, and other chemical components made soy protein lose its favour. However, there are still other companies that process non-GMO soybeans, making their products highly nutritious and packed with the right amount of amino acids, vitamins, and minerals to support muscle growth and development.
Rice protein. Grains are considered high sources of carbohydrates and fibre, but what we forgot is that they are also good sources of healthy protein and amino acids that aid in the strengthening and growth of our muscles. Several rice protein powder variants use brown rice, a type of rice grain that contains less starch and more amino acid components like lysine and BCAAs that help build your muscles to become bulky and strong.
Hemp protein. Although this plant-based protein powder type came from the cannabis plant, it does not give you the same euphoric effects that you get from marijuana. The cannabis seeds may contain a very small amount of the compound that makes you feel intoxicated when using the illegal drug that is associated with it. Still, it is so minute that this protein source will make you feel full and satiated instead of high on drugs. What you get in high amounts are iron, magnesium, zinc, fibre, and omega-3.
Mixed plant protein powder. Many dieticians and nutritionists are burdened by the idea that aside from the good nutrients that you get from plant-based protein powders, you are also at risk of getting the toxic metal components of the soil where the plant sources are grown. They also feel that one variety of plant protein is not enough to have complete nutrition, Enter plant protein blends, a type of vegan protein powder that combines the benefits of having beans, legumes, fruits, and grains in your diet. You get not only the proteins but also the fibre component of these raw and organic products.
Lessen gut and stomach upset. If we are to compare how the body digests our macronutrients (carbs, proteins, and fats), it is safe to say that proteins are the most difficult to break down. This is especially if they come from meat and poultry products. What’s great about plant-based protein is that it also contains high amounts of fibres and less of the acids that cause bloatedness or hyperacidity. Plant proteins also do not have lactose, a type of sugar compound found in milk, that can irritate your gastric lining and cause diarrhoea. Vegan protein powders are allergen-free and easier to digest.
It gives you plenty of options. There are so many vegan protein powder drinks with different flavours and benefits, so finding one that suits your taste is so easy. You also do not have to be a vegan to enjoy its benefits. You can either be thinking of adding vegetables into your diet, or you just want to try something new for a change. Either way, there will always be a plant-based protein powder type for you.
It is more organic than regular protein sources. Eating meat and poultry is not wrong, but with the way many manufacturers and food industries harvest their products, you may want to think twice when getting your proteins in meat shops and groceries. With vegan protein powder, you can be sure that what you drink came from healthy food options. Just remember to be meticulous when choosing the right brand so you would not get genetically-modified (GM) raw materials that contain high amounts of chemicals and preservatives. Allow Vegan Protein Powder Australia to show you the best brands of plan-based protein powders in the country.
This will depend on the type and quality of the vegan protein powder that you will get. Think of it this way–consuming meat as your protein source can make you feel fuller and more satisfied, but it can also give you high amounts of fats that can affect your weight. With plant-based protein from legumes, beans, grains, and other vegetables, all you get is the right amount of protein, fibre, and minerals that you will normally get from green produce. This focuses on the effects of vegan protein powders to bulking up and developing bigger, firmer, and stronger musculature. So, if both options make you gain weight, you can be sure that the mass you gain when drinking protein shakes with vegan protein powder is coming from the muscles, rather than unwanted fats.